Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience. This “being with” ourselves is in contrast with more habitual states of mind in which we are often preoccupied with memories, fantasies, worries or planning.
Yet, the capacity to be present is innate to each one of us and can be deliberately cultivated, alongside our capacity for kindness. Although we are often unaware of the current of our thinking, it has a profound effect on how we live our lives, as well on our mental and emotional health.
Mindfulness Therapist Skibbereen
MBSR (Mindfulness Based Stress reduction) 8 week courses, 4 weeks introductory courses to meditation, one-to-one sessions. Also small personalized groups available