Counselling is a talking therapy . It is the provision of professional assistance and guidance in resolving personal or psychological problems.Counselling is a process where, by talking to a professional about how you're feeling, you can work out, or try to change, the things that cause you distress.
The benefit of counselling is that it offers people the opportunity to talk about their feelings. For some counselling provides their first experience of revealing their true feelings to someone. Talking alone can enable these individuals to experience a feeling of relief – like a heavy weight has been lifted off them.